The Secrets Behind Hollywood's Top Bodies

Every couple of months we get to see the top celebrities wear their expensive tuxedos and dresses from all of the world's top designers, but what really catches our eyes is how sexy they look and how much we would die to have a body just like theirs. Let me be the first one to say that it's not impossible to have a body just like your favorite celebrity but there are some things you ought to know if that is your plan.

Celebrities have a lot of stress when it comes to looking great, especially when you know that hundreds of cameras are going to be taking pictures of you from every possible angle. The pressure to look great is actually a key component to why they look good in the first place.

While pressure can very well create stress which will help to increase your cortisol (fat-adding hormone), it actually forces them to work with specific goals in mind to get the bodies they're looking for. That's the number one secret behind a celebrities body. They have a specific goal and a specific deadline to accomplishing this goal. So step one to getting a body worthy of the limelight is to set a realistic goal and have a realistic deadline for reaching that goal.